How much rest do we need?
In this episode, I talk about the different factors that can influence the amount of rest we need - there is no definitive amount! I then go on to suggest…
Do you feel guilty when you rest?
This episode dives into the guilt we sometimes feel around resting. As reflexologists, we KNOW that rest is important, but how often do we take our own advice?!
1: Why The Rested Reflexologist?
Welcome to The Rested Reflexologist! This episode is all about why we need rest as reflexologists (or other therapists who LOVE what they do!)
Looking after your feet
Our feet go through a lot, and many people neglect their feet or have very negative feelings about them. I can't tell you how many of my clients have apologised…
Choosing the right reflexology training course for you
If you have been thinking about training in reflexology for a while, you might have found all the different options confusing - there are a LOT of courses out there!…