How much rest do we need?
In this episode, I talk about the different factors that can influence the amount of rest we need - there is no definitive amount! I then go on to suggest…
In this episode, I talk about the different factors that can influence the amount of rest we need - there is no definitive amount! I then go on to suggest…
This episode dives into the guilt we sometimes feel around resting. As reflexologists, we KNOW that rest is important, but how often do we take our own advice?!
Welcome to The Rested Reflexologist! This episode is all about why we need rest as reflexologists (or other therapists who LOVE what they do!)
Our feet go through a lot, and many people neglect their feet or have very negative feelings about them. I can't tell you how many of my clients have apologised…
If you have been thinking about training in reflexology for a while, you might have found all the different options confusing - there are a LOT of courses out there!…